Saturday, December 22, 2012

Warm Egg Nog Breakfast {Wheat Germ}

Have any of you heard of Wheat Germ before? I know that I hadn't until a friend told me about it. This is one of those super foods that you NEED to know about! How many of you enjoy a nice warm bowl of oatmeal on a cold winter morning? I know I do! This will be your new "oatmel". Why?? Let me go over with you why Wheat Germ is so dang awesome by comparing it to oatmeal.

1/4 cup Oatmeal vs. 1/4 cup Wheat Germ

Wheat Germ has 4X fiber
Wheat Germ has 8X protien
Wheat Germ has 7X potassium
Wheat Germ has 3X calcium
Wheat Germ has 3X vitimin C

THAT is why you eat Wheat Germ INSTEAD of Oatmeal folks. I told you it was a super food! I have eatin this for breakfast every single day this week it is so yummy! Also SOOO filling. For me it is even more filling than oatmeal. Honestly it is hard for me to finish a whole bowl of this cause its so filling. If I was doing weights that day I also added a scoop of vanilla protein powder. I couldn't even taste a differece :). This is not just a breakfast thang however, I have also used Wheat Germ instead of Ritz crackers in my Popcorn Chicken recipe and it was a hit!


Servings: 1
Serving Size: 1 bowl
Calories: 198
Fat: 4.2 g
Carbs: 21.5 g
Fiber: 6 g
Protein: 10 g
Points+: 4
Old Points: 4

Here Are Your Ingredients:

1/4 cup soy egg nog
1/4 cup wheat germ-toasted
1/2 banana
1 tsp vanilla
nutmeg and cinnamon

Pour egg nog, vanilla and wheat germ in bowl. Warm up for 45 seconds. Cut up banana.  Add banana to mixture. Sprinkle nutmeg and cinnamon on top.

I will be giving away a FREE coupon to the person who writes the best reason why they should win the FREE Wheat Germ. Just comment below friends!

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