Chicken w/ Pepper Jack Sauce & Jalapeno Rice

Happy day friends! It is a very relaxing rainy day here in Utah today. I woke up to rain drops hitting my window and it was so smoothing sound LOVE the rain!
I have to admit I love easy hands off dinner ideas. They are my favorite and when they taste like this... Don't you freakin' judge me but... I can't help but give myself a little pat on the back haha! I mean a whole meal under 400 calories. You are so welcome!

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Servings: 4

Serving Size: 1 Chicken Breast 1 Cup Rice

Calories: 374

Fat: 9 g

Carbs: 30 g

Fiber: 1.8 g

Protein: 35 g

Points: 9

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Here Are Your Ingredients For Chicken & Rice:

4 large boneless skinless chicken breasts
1 can corn
2 cups brown rice - instant
1/4 cup pickled jalapenos (diced)
2 cups chicken broth - low sodium

Here Are Your Ingredients For Sauce:

1 cup pepper jack cheese

1 tablespoon wheat flour

1 cup milk - skim

Preheat oven to 350 degrees. In casserole dish add rice, jalapenos, chicken broth, and chicken. Put tin foil on top of dish and cook for 30 minutes. In the meantime in medium sauce pan boil milk. When boiling add in flour and whisk together until smooth. Turn heat to medium, add corn and cheese. Stir together until melted.