Friday, September 14, 2012

BBQ Chicken & Guest Post for Fitness Friday!

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Well you guys summer is coming to an end so I thought I would post one last barbecue recipe! This is a quick recipe for a week night dinner with lots of flava. Pair this chicken with the Yellow Squash & Basil Butter Recipe and you will have a delicious dinner under 5 points!


Servings: 4
Serving Size: 1 Chicken Breast
Calories: 185
Fat: .1 g
Carbs: 15 g
Fiber: .1 g
Protein: 26 g
Points+: 4

Here are your ingredients:

4 Large Chicken Breasts
1/2 Cup BBQ Sauce (your fav)
1 Tablespoon Worchestire
1/4 Cup Ketchup
1 Tablespoon Ranch (powder packet)
1 Tablespoon White Cooking Wine

Here is what ya do:

Mix all ingredients together in a small mixing bowl. Get out your cooking brush and paint that BBQ sauce on both sides of chicken breasts. Barbecue chicken as you normally would but keep adding sauce as you go. When chicken is cooked use the remaining sauce and coat that chicken one last time until sauce is gone.

Now for the workout! Thank you to the gorgeous Dani from That Fitness Chic for our Friday Fitness! If you don't know Dani you HAVE to stop by her page you will be instantly inspired! I mean the girl waited to make Peanut Butter & Jelly Cheesecake until she had a cheat day!! Even though its a skinny recipe! How good is that? She posts fantastic workouts to get your butt moving. She also posts what she eats and you will defiantly get some great ideas on what to eat on a daily just from that. Super helpful! Thanks for the great workout Dani I did it yesterday and it was fantastic. Please give it a shot this weekend you guys : ). Here it is..
Thanks again Dani!!

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  1. Yummm! Your bbq chicken looks delicious. This recipe with the yellow squash is something I will make for my family this upcoming week. Max and I will be doing the full body workout tomorrow (even tho I dislike burpees) :) Thanks for all the great ideas...

    1. Thanks Brenda!! Hope you guys enjoy it :). The food that is not the workout haha. Burpees do suck but heck they DO work! xox

  2. Girl you know I love me some BBQ Chicken. Trying this tomorrow night!!

  3. Yellow squash is a fav of mine! Yum!

  4. Hi Ash!
    Wanted to let you know about a few giveaways at my blog! I also started following this blog, and was wondering if you could follow me back?
    Last thing:P I have a photo challenge going on and I would be delighted if you would enter!


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