Friday, August 24, 2012
Well today's Fitness Friday is a Tempo Run I am sure lots of you have heard of these maybe some of you haven't ever done one though? This is a great way to build up your speed and endurance without killing yourself. I HIGHLY recommend that you give the Tempo Run a shot. The Tempo I posted will take you a half hour but it should get you to nearly 3 miles when your done and look at it your walking for 11 minutes of it. Whoop whoop!
I hope you try this and get involved with Fitness Friday! I think this is going to be more fun than the Blog Hops :).