Monday, May 21, 2012

Seafood Omelet Sandwich


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Servings: 2
Serving Size: 1 Sandwich (1 Tbsp. Hollandaise Sauce)
Calories: 220
Fat: 4 g
Carbs:  22 g
Fiber: 5
Protein: 14.5 g
Points+: 4
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Here are your ingredients:

Sauce:
1/2 Tsp. Flour
1/8 Tsp. Salt
1/16 Tsp. White Pepper
1/4 Cup Skim Fat Free Milk
1 Egg Yolk
2 Tbsp. Lemon Juice
1 Tsp. Water
1/8 Cup I Can't Believe It's Not Butter

Sandwich:
2 Sandwich Thins
1/8 Cup Spinach
9 Large Egg Whites
1/2 Tsp. Minced Garlic
2 Tbsp. Onion Diced
1/8 Cup Shrimp (already cooked) and Crab
(Would be SO yummy with asparagus)



Sauce recipe inspired by Taste of Home Magizine:

In a small saucepan, combine the flour, salt and pepper. Gradually stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Reduce heat to low; keep warm and stir occasionally. In a double boiler over simmering water, constantly whisk the egg yolk, lemon juice and water until mixture begins to thicken and coats the back of a metal spoon. Reduce heat to low. Slowly drizzle in melted butter, whisking constantly. Whisk in milk mixture. Cover until sandwich is done- don't want the yummiest part cold!
When you are done with the sauce heat a large skillet on medium heat. Chop shrimp, crab, and onion. Saute spinach, crab, onion, and shrimp until lightly browned and heated all the way through. While cooking beat until frothy in a medium bowl egg whites. Pour over top of shrimp mixture and cook until eggs are no longer runny about 3 minutes. Toast bread, add shrimp and egg mixture, top with sauce. Breakfast is served!

Hint: Do not add too much shrimp and crab I did this the first time I created this recipe and it was too fishy.


Bon ABpetit!

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5 comments:

  1. Looks good. When are you going to make it for me? Love,mom

    ReplyDelete
    Replies
    1. Oh mom YAY you checked out my Blog whoop whoop! I do need to make you dinner! I will this week :) LOVE YOU

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  2. Looks delicious Ashlee, I love the flavor combinations and the presentation. Thanks for the add on foodbuzz, looking forward to sharing with you! Really liking your blog :)

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  3. Thank you Eric!! I am looking forward to seeing more of your great work as well!

    ReplyDelete
  4. I made your Seafood omelet sandwich today, and it tasted great. Thanks for the recipe. Meriem

    ReplyDelete

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